Headaches and Neck Pain Relief River Edge, NJ

Neck Pain & Headaches Relief

Your neck is an incredibly sensitive and complex part of your body. For this reason, neck pain can be debilitating. It can also be scary and stressful, especially when you aren’t sure of the cause of the pain, or have a clear understanding of when the pain may go away.

Neck pain can come in a wide variety of forms. It can be chronic or acute, sharp or dull, but whatever the type and cause, all neck pain shares one clear detail in common: It needs to be addressed, and quickly. Ignoring your neck pain can lead to complications with your injury and in some situations can even lead to worsened pain! The smart thing to do is to get help—and as quickly as possible.

The Cause of Neck Pain

The neck is directly connected to the spine and head. This means that it is at a crucial position in the body, but one that makes it more susceptible to serious issues. Neck pain can develop after a serious back injury, or it can develop as tension builds due to emotional stressors. Identifying the cause of your neck pain is step one in determining the right treatment.

Common causes of neck pain include:

  • Whiplash, as from a car accident or similar injury
  • Poor posture
  • Repeated motion
  • Tension build-up

Neck Pain and Headaches

One of the reasons neck pain is so common is due to the number of nerve endings present in the neck area. The cervical plexus is the home to eight different spinal nerves, each of them branching off at one end toward the cerebral column, and at the other end toward the spine and shoulders. Because of this, pain that starts in the neck will often travel to the shoulders, the back, and even into the head itself.

This is why neck pain is so largely associated with headaches, including migraine headaches. In some situations, chronic headaches could be caused by neck pain, and in some circumstances physical therapy to address neck pain could reduce the frequency and severity of migraine headaches.

Sometimes, the neck pain may seem dull and unimportant, but it could still be the core of much larger problems. In addition, neck pain is often responsible for limiting your range of motion and can cause tension to build up in your shoulders, potentially causing even more pain.

Physical Therapy for Neck Pain

There are a series of practices available through physical therapy proven to be helpful in addressing neck pain. Musculoskeletal experts have found that targeted exercises that improve flexibility, strength and range of motion are much more effective at treating neck pain than are medicinal treatments.

Typically, physical therapy for neck pain will incorporate manual therapy, which includes movement and trigger point therapy to alleviate tension in the neck, as well as stretching and strengthening targeted exercises. In addition, your physical therapist may want to do a series of imaging tests, including an ultrasound, to have a clearer understanding of what is causing the pain in the neck, and this could lead to more specified treatment options.

Many physical therapists will be able to make ergonomic recommendations that can help you reduce neck pain by providing your neck with more targeted support when you drive, sit at your desk, and even when you sleep. This can be an additional helpful source of support.

Neck pain is not something you should deal with long term. The sooner you can solve the mystery of your neck pain, the sooner you can get back to your day-to-day life. For more information about treating neck pain with physical therapy, Contact us at River Edge, NJ center.


They just make work a pleasure.

Michelle Ribustello,

I came to Back to Health in 2015 from a skilled nursing facility and it's been great being able to work with my patients in their home, helping them in their own environment. It's much more rewarding to be able to see them function independently by the time you are finished with them and they are discharged. Working for Back to Health has also been great. I am a new mom so scheduling has been phenomenal. Your patients are very flexible, the office is super flexible, and they just make work a pleasure.

It feels so good to love my job each and every day!

Jodi McLean,

Back to Health gives me the opportunity to see patients in the clinic setting and in their homes. I love the connection I am able to make with my patients and their families as they welcome me into their homes. This is the most flexible, rewarding, stress-free job anyone could ever ask for as an occupational therapist. It feels so good to love my job each and every day!

Back To Health is the best PT job that I have ever had.

Patricia Verdote,

Back To Health is the best PT job that I have ever had. I am able to treat the patients the way that I want to treat, the way that I believe will be the best level of care for the patient in their own environment. I helped one patient learn how to get up off of their favorite chair in their living room – and that is not something that I have ever had the chance to do before!

You couldn't ask for anything better.

Melissa Stawinski,

I feel really lucky to be able to work for Back to Health Physical Therapy. It's allowed me to really tap into why I became an OT in the first place. Working in people's homes, in their environment, identifying what's meaningful to them, and helping them achieve their goals; you couldn't ask for anything better.

It is such a fun time and I look forward to working with you!

Jill Chroback,

The reason I love working for Back to Health is not only for working with such a wonderful staff, we have some great therapists and administrators working here, but also working with patients in their own environment so we are able to do a lot in actual situations and we have seen some great progress. It is such a fun time and I look forward to working with you!

This has been the best, professional, ethical group I have ever worked with.

Diane Hennion,

I have been working for Back to Health for three years now and out of my whole career, this has been the best, professional, ethical group I have ever worked with. They are friendly, warm and very intent on providing the best outcome and care for their individual clients.

I honestly look forward to "going to work" with Back to Health.

Stephanie Spada,

I love working at Back to Health as it allows me the flexibility to be both a hands-on involved mom to an amazing six-year-old little boy as well as a working professional. I am able to provide quality one-on-one quality care to my patient's in the comfort of their own home. I honestly look forward to "going to work" with Back to Health. They are a caring, dedicated group of special people who truly want the best for their patients!!

The flexibility is priceless to me.

Jill Friedbauer,

It was very difficult for me to find a PT position where I could send my kids off to school in the morning and to also be home to greet them when they come home in the afternoon. That flexibility is priceless to me. My patients have made a tremendous level of progress – even more than I have seen in clinical environments – which is really rewarding. I love working with Back To Health so much that I have referred clinicians that I have worked with in the past to join their team!

The most emotional and financially rewarding position that I have ever had.

Yvette Jain-Nafpliotis,

I have been working with Back To Health since 2006 and it has been the most emotional and financially rewarding position that I have ever had. The patients are so grateful for the services and I truly can see their progress in a very direct way.