Health Blog

Looking to Enhance Your Physical Performance? Try Therapeutic Massage!

May 18th, 2020

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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3 Reasons Not to Skip Stretching After Exercising

May 4th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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5 Secrets to Staying Healthy and Boosting Your Immune System While Stuck at Home

April 18th, 2020

While there is no foolproof defense to prevent this icky virus (I can’t even type the name of it anymore!), there are benefits to having a healthy immune system. Here are some of our top tips for staying healthy and boosting your immune system while you’re stuck at home: 1. Maintain a healthy diet: Get

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